Just wanted to let you know how my follow up appointment went with my doctor this morning. I am going to go for a bone density test to see if anything else is going on with my should, neck and back pain other than some normal aging.
I've been feeling better since my visit to the ER and not needing the Norco pain medication. There are a few exercises I can do to help stretch things out. Since I've been struggling so much with medical issues since the beginning of the year, I haven't been able to walk on my treadmill as regularly as I should be.
The good news is that between the blood work I had done on May 6th for my doctor and the blood work that the hospital had done, every single thing is in the "normal" range and I am so happy to hear that. I'm always so afraid that they will find something.
I do work hard at eating healthy food and staying away from salt and sugar along with watching my carbs. I have also lost 10 pounds which is something I've been working hard on lately. So hopefully this weight loss will continue and I pray I can get on the treadmill more often providing my lungs are in good working order each day.
I just need to push myself because it is too easy to be lazy!